Cheese Grits

Cheese grits are a comforting and creamy dish that combines the rich flavors of cheese with the hearty texture of grits, making for a satisfying low-carb breakfast. This version uses cauliflower to keep it low in carbs while still delivering on taste and creaminess.

Ingredients

• Cauliflower - 200 grams, riced
• Unsalted butter - 1 tablespoon (15 grams)
• Heavy cream - 1/4 cup (60 ml)
• Sharp cheddar cheese - 1/2 cup (60 grams), shredded
• Cream cheese - 2 tablespoons (30 grams)
• Garlic powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 1 tablespoon, chopped (for garnish)

Steps

1. Start by ricing the cauliflower using a food processor or box grater until it resembles the texture of grits.
2. In a medium saucepan, bring 1 cup of water to a boil and add the riced cauliflower.
3. Reduce the heat to medium-low and cover, cooking for about 5-7 minutes until the cauliflower is tender.
4. Drain any excess water and return the cauliflower to the saucepan.
5. Add the butter, heavy cream, sharp cheddar cheese, cream cheese, garlic powder, salt, and black pepper to the pan.
6. Stir well until the cheeses melt and the mixture is creamy and smooth.
7. Remove from heat and taste, adjusting salt and pepper as needed.
8. Serve immediately, garnished with chopped chives.

Nutrition

• Calories: 305
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 45 mg
• Total Fat: 27 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.24 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in calcium and healthy fats from cheese and cream.

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