Cheese Crisps

These Cheese Crisps are a delightful and crunchy high-protein snack perfect for any time of the day. Made with just a few simple ingredients, they offer a savory flavor that satisfies your cravings without the guilt.

Ingredients

• shredded cheddar cheese - 1 cup
• parmesan cheese - 1/2 cup
• garlic powder - 1/2 teaspoon
• paprika - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• chili powder - 1/4 teaspoon
• fresh herbs (optional) - 1 tablespoon, chopped

Steps

1. Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the shredded cheddar cheese, parmesan cheese, garlic powder, paprika, black pepper, and chili powder. Mix well until all ingredients are evenly distributed.
3. Scoop a tablespoon of the cheese mixture and place it on the prepared baking sheet, spacing them about 5 cm apart. Flatten each scoop slightly with the back of a spoon.
4. If using, sprinkle fresh herbs on top of each cheese mound.
5. Bake in the preheated oven for about 10-12 minutes, or until the edges are golden and crispy.
6. Remove from the oven and let the cheese crisps cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 30 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.02 L

Health Benefits

• High in protein, helping to build and repair tissues.
• Low in carbohydrates, making it suitable for low-carb diets.

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