Cheddar Cauliflower Casserole

Cheddar Cauliflower Casserole is a creamy, cheesy delight that transforms humble cauliflower into a rich and satisfying dish. Perfect for a keto diet, this casserole is packed with flavor and is a comforting side that pairs well with any meal.

Ingredients

• Cauliflower florets - 300 grams
• Sharp Cheddar cheese, shredded - 150 grams
• Cream cheese - 50 grams
• Heavy cream - 120 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Butter - 25 grams
• Chives, chopped - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Steam the cauliflower florets for about 5-7 minutes until tender but not mushy, then drain and set aside.
3. In a mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
4. Add the steamed cauliflower to the cream mixture and fold in half of the shredded cheddar cheese, mixing gently until well combined.
5. Transfer the cauliflower mixture to a greased baking dish and spread evenly.
6. Top with the remaining cheddar cheese and dot with butter.
7. Bake in the preheated oven for 20-25 minutes until the top is golden and bubbly.
8. Remove from the oven, let cool slightly, and garnish with chopped chives before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 18 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Cauliflower is high in fiber, which supports digestive health.

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