Charred Asparagus

Charred Asparagus is a delightful Paleo-American BBQ dish that combines the smokiness of grilled asparagus with a zesty marinade. This dish is not only simple to prepare but also packed with nutrients and flavor, making it a perfect side for your summer BBQ.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Trim the woody ends off the asparagus and rinse them under cold water.
3. In a bowl, whisk together the olive oil, garlic powder, smoked paprika, sea salt, black pepper, and lemon juice.
4. Add the asparagus to the bowl and toss until well coated with the marinade.
5. Place the asparagus on the preheated grill and cook for 5-7 minutes, turning occasionally until charred and tender.
6. Remove from the grill and transfer to a serving plate.
7. Sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, E, and K, which are essential for immune function and skin health.
• High in antioxidants that help protect against cell damage.

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