Challah Crusted Salmon

Challah Crusted Salmon is a delightful fusion dish that combines the rich flavors of salmon with a crunchy, slightly sweet challah crust. This easy-to-make recipe offers a unique take on traditional Jewish bread, perfect for a special dinner.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Challah bread - 1 cup, crusts removed and cubed
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Lemon zest - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Honey - 1 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. In a food processor, combine the challah bread cubes, parsley, garlic, lemon zest, olive oil, salt, and black pepper. Pulse until the mixture resembles coarse crumbs.
3. Place the salmon fillets skin-side down on a baking sheet lined with parchment paper.
4. Drizzle honey over each salmon fillet and then press the challah mixture firmly on top to create a crust.
5. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked through and the crust is golden brown.
6. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, beneficial for muscle repair and growth.

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