Ceviche Tostadas

Ceviche Tostadas are a vibrant and refreshing appetizer that combines zesty marinated seafood with a crunchy base, perfect for sharing. This dish is light yet flavorful, making it a healthy choice for any gathering.

Ingredients

• Fresh tilapia fillet - 200 grams
• Fresh lime juice - 60 milliliters
• Fresh lemon juice - 30 milliliters
• Red onion - 50 grams, finely chopped
• Tomato - 1 medium, diced
• Cilantro - 15 grams, chopped
• Jalapeño - 1 small, finely diced (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Corn tostadas - 4 pieces
• Avocado - 1 small, sliced

Steps

1. Dice the fresh tilapia fillet into small cubes and place it in a bowl.
2. Add the fresh lime juice and lemon juice to the bowl, ensuring the fish is fully submerged. Cover and refrigerate for 15-20 minutes until the fish turns opaque.
3. Once the fish is 'cooked' in the citrus juice, drain any excess liquid.
4. Mix in the finely chopped red onion, diced tomato, chopped cilantro, jalapeño (if using), salt, and black pepper. Stir gently to combine.
5. Drizzle the olive oil over the mixture and toss lightly to incorporate.
6. To assemble, place a generous portion of the ceviche mixture on each corn tostada.
7. Top with slices of avocado and serve immediately.

Nutrition

• Calories: 300
• Protein: 22 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 45 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein from the fish, supporting muscle health.
• Rich in omega-3 fatty acids from the fish and avocado, promoting heart health.

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