Cedar Plank Salmon

Cedar Plank Salmon is a flavorful and aromatic dish, perfect for a light lunch that celebrates the natural taste of fresh salmon. The cedar plank infuses the fish with a subtle smoky aroma, enhancing its rich flavor while keeping it moist and tender.

Ingredients

• Salmon fillets - 2 x 150g
• Cedar plank - 1 (soaked in water for at least 1 hour)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Fresh lemon juice - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Fresh dill - 2 tablespoons (chopped)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Soak the cedar plank in water for at least 1 hour to prevent burning during cooking.
2. Preheat your grill to medium-high heat.
3. In a small bowl, mix together olive oil, minced garlic, lemon juice, Dijon mustard, chopped dill, salt, and black pepper to create a marinade.
4. Place the salmon fillets on the soaked cedar plank skin-side down.
5. Brush the marinade generously over the salmon fillets.
6. Carefully place the cedar plank on the preheated grill.
7. Close the lid and grill for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Remove the cedar plank from the grill and let the salmon rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle repair and growth.

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