Cedar Plank Rice

Cedar Plank Rice is a unique, smoky-flavored dish that infuses the nutty aroma of cedar into fluffy rice. It's a delightful and healthy addition to any meal, perfect for those following a Paleo lifestyle.

Ingredients

• Jasmine rice - 1 cup
• Water - 2 cups
• Cedar plank (soaked) - 1 (approximately 30x15 cm)
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Soak the cedar plank in water for at least 2 hours to prevent burning during cooking.
2. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
3. In a medium saucepan, combine the rinsed rice and 2 cups of water. Add salt and bring to a boil over medium heat.
4. Once boiling, reduce the heat to low, cover, and let simmer for 15 minutes or until all water is absorbed and rice is tender.
5. While the rice is cooking, preheat your grill to medium heat.
6. Remove the soaked cedar plank from the water and place it on the grill for about 5 minutes to heat it up.
7. In a skillet, heat olive oil over medium heat, add minced garlic, and sauté for about 1 minute until fragrant.
8. Once the rice is cooked, fluff it with a fork and stir in the sautéed garlic, chopped parsley, lemon juice, black pepper, and mix well.
9. Transfer the rice mixture onto the heated cedar plank, spreading it evenly.
10. Close the grill lid and cook for an additional 5-10 minutes, allowing the rice to absorb the cedar smoke flavor.
11. Remove the cedar plank from the grill, let it cool for a minute, and serve the rice directly from the plank.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from parsley.
• Supports digestive health due to the fiber content in rice.

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