Cauliflower Wings

These Cauliflower Wings are a flavorful and crispy alternative to traditional wings, coated in a spicy, tangy sauce. Perfect for a cozy dinner or a party snack, they are both satisfying and guilt-free.

Ingredients

• Cauliflower - 1 medium head
• All-purpose flour - 1/2 cup
• Almond milk - 3/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Breadcrumbs - 1 cup (preferably whole wheat)
• Buffalo sauce - 1/2 cup
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Cut the cauliflower into bite-sized florets and set aside.
3. In a mixing bowl, combine the flour, almond milk, garlic powder, onion powder, paprika, salt, and black pepper to create a batter.
4. Dip each cauliflower floret into the batter, ensuring it's fully coated, then roll it in breadcrumbs to coat evenly.
5. Place the coated cauliflower on the prepared baking sheet in a single layer.
6. Drizzle the olive oil over the cauliflower wings.
7. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy, flipping halfway through.
8. In a separate bowl, toss the baked cauliflower wings with the buffalo sauce until evenly coated.
9. Return the wings to the oven for an additional 5 minutes to set the sauce.
10. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• Low in calories, making it a great alternative to traditional fried snacks.

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