Cauliflower Tabbouleh

Cauliflower Tabbouleh is a fresh and vibrant twist on the traditional Middle Eastern salad, using finely grated cauliflower instead of bulgur wheat. This dish is packed with flavors from fresh herbs and vegetables, making it a healthy and satisfying option for a light supper.

Ingredients

• Cauliflower - 1 small head (about 300g)
• Fresh parsley - 1 cup, finely chopped
• Fresh mint - 1/4 cup, finely chopped
• Cherry tomatoes - 1 cup, diced
• Cucumber - 1/2 medium, diced
• Green onion - 2 stalks, thinly sliced
• Lemon juice - 3 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Remove the leaves from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they are finely grated and resemble couscous. Be careful not to over-process.
3. Transfer the grated cauliflower to a large mixing bowl.
4. Add the chopped parsley, mint, diced cherry tomatoes, diced cucumber, and sliced green onion to the bowl.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6. Pour the dressing over the cauliflower mixture and toss well to combine.
7. Let the tabbouleh sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and K.
• Low in calories and high in fiber, promoting digestive health.

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