Cauliflower Rice Bowl

This Cauliflower Rice Bowl is a vibrant and nutritious dish that combines the lightness of cauliflower rice with a variety of fresh vegetables and protein. It's perfect for a healthy American lunch, providing balance and flavor in every bite.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 1 cup, halved
• Black beans - 1 cup, drained and rinsed
• Corn - 1/2 cup, frozen or fresh
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1, sliced

Steps

1. Remove leaves and stem from the cauliflower, then cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble grains of rice. Set aside.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
4. Add diced bell pepper, carrot, and zucchini to the skillet. Sauté for 5-7 minutes until the vegetables are tender.
5. Stir in the cauliflower rice, black beans, corn, halved cherry tomatoes, salt, and black pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
6. Remove from heat and stir in chopped cilantro and lime juice.
7. Serve the cauliflower rice mixture in bowls, topped with sliced avocado.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Low in calories and high in nutrients, supporting weight management.
• Rich in fiber, promoting digestive health and satiety.

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