Cauliflower Rice

This flavorful cauliflower rice is a delightful and healthy alternative to traditional rice, offering a light, grain-free side dish that's perfect for any meal. Infused with garlic and herbs, it serves as a versatile canvas for your favorite proteins or vegetables.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower, and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains, being careful not to over-process.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
5. Stir in the cauliflower rice, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
6. Remove from heat and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it a great choice for weight management.
• Rich in vitamins C and K, promoting immune health and bone strength.

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