Cauliflower Mash

Cauliflower Mash is a creamy, low-carb alternative to traditional mashed potatoes, offering a comforting texture with a subtle nutty flavor. This dish is perfect for those seeking a healthier side while still enjoying a satisfying meal.

Ingredients

• Cauliflower - 400 grams
• Unsalted butter - 30 grams
• Heavy cream - 60 ml
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chives - 1 tablespoon, chopped

Steps

1. Begin by washing and cutting the cauliflower into florets.
2. In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 10-12 minutes, or until tender.
3. Drain the cauliflower and return it to the pot.
4. Add the unsalted butter, heavy cream, garlic powder, salt, and black pepper to the pot with the cauliflower.
5. Using a potato masher or immersion blender, mash the cauliflower until smooth and creamy.
6. Taste and adjust seasoning if needed, then stir in the chopped chives.
7. Serve warm as a delicious low-carb side dish.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 13 g
• Saturated Fat: 7 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, which support immune function and bone health.

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