Cauliflower Hummus

This delightful Cauliflower Hummus is a creamy, low-carb alternative to traditional hummus, packed with flavor and perfect for dipping. Enjoy it with fresh vegetables or low-carb crackers for a satisfying snack.

Ingredients

• Cauliflower - 250 grams
• Tahini - 2 tablespoons
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 2 tablespoons
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Chop the cauliflower into florets and spread them on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 20 minutes, or until tender and slightly golden.
4. Remove the cauliflower from the oven and let it cool slightly.
5. In a food processor, combine the roasted cauliflower, tahini, lemon juice, minced garlic, cumin, and water.
6. Blend until smooth and creamy, scraping down the sides as needed.
7. Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
8. Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh parsley.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in vitamins C and K, which support immune health and bone health.

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