Cauliflower Gratin

This Cauliflower Gratin is a creamy, cheesy delight that elevates the humble cauliflower into a gourmet side dish. With a crispy topping and a rich, savory flavor, it's a healthier twist on the classic gratin that everyone will love.

Ingredients

• Cauliflower - 300 grams, chopped into florets
• Low-fat milk - 200 ml
• Grated low-fat cheddar cheese - 100 grams
• Parmesan cheese - 30 grams, grated
• Whole wheat breadcrumbs - 30 grams
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring salted water to a boil and add the cauliflower florets. Cook for about 5-7 minutes until just tender, then drain and set aside.
3. In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Pour in the low-fat milk and bring to a simmer. Gradually whisk in the grated cheddar cheese until melted and smooth. Stir in the nutmeg, salt, and black pepper.
5. Combine the cooked cauliflower with the cheese sauce until well-coated and transfer to a baking dish.
6. In a small bowl, mix the whole wheat breadcrumbs with the grated Parmesan cheese. Sprinkle this mixture evenly over the cauliflower.
7. Bake in the preheated oven for 20-25 minutes or until the top is golden brown and crispy.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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