Cauliflower Crab Cakes

These Cauliflower Crab Cakes are a delightful vegetarian twist on a seafood classic, combining the subtle flavors of cauliflower with savory seasonings and a hint of Old Bay seasoning. Crispy on the outside and tender on the inside, they make for a satisfying dish perfect for any meal.

Ingredients

• Cauliflower - 250 grams, riced
• Old Bay seasoning - 1 teaspoon
• Chickpea flour - 40 grams
• Green onion - 2, finely chopped
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons, for frying

Steps

1. 1. Steam the riced cauliflower for about 5-7 minutes until tender, then drain and let cool slightly.
2. 2. In a large bowl, combine the steamed cauliflower, Old Bay seasoning, chickpea flour, green onion, garlic, parsley, lemon juice, salt, and black pepper.
3. 3. Mix until fully combined, then form the mixture into 4 patties.
4. 4. Heat olive oil in a frying pan over medium heat.
5. 5. Fry the patties for about 4-5 minutes on each side or until golden brown and crispy.
6. 6. Remove from heat and let rest on a paper towel to absorb excess oil before serving.

Nutrition

• Calories: 240
• Protein: 8 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, promoting digestive health.
• Rich in vitamins C and K, supporting immune function and bone health.

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