Cauliflower Buffalo Wings

Cauliflower Buffalo Wings are a spicy, crunchy alternative to traditional buffalo wings, perfect for satisfying cravings while being dairy-free. These flavorful bites are ideal for game day or as a healthy snack.

Ingredients

• Cauliflower - 1 medium head
• Almond flour - 1/2 cup
• Cornstarch - 1/4 cup
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 3/4 cup
• Buffalo sauce - 1/2 cup
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F) and line a baking tray with parchment paper.
2. Cut the cauliflower into bite-sized florets and set aside.
3. In a mixing bowl, combine almond flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
4. Gradually whisk in water until the batter is smooth and thick.
5. Dip each cauliflower floret into the batter, ensuring they are evenly coated, and place them on the prepared baking tray.
6. Bake in the preheated oven for 20 minutes or until golden and crispy.
7. While the cauliflower is baking, mix the buffalo sauce and olive oil in a small bowl.
8. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until well coated.
9. Return the coated cauliflower to the baking tray and bake for an additional 5-10 minutes for extra crispiness.
10. Serve hot with your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Low in calories and high in fiber, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall health.

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