Cauliflower Buffalo Bites

Cauliflower Buffalo Bites are a healthy twist on the classic buffalo wings, featuring tender cauliflower florets coated in a spicy and tangy sauce. Perfect for snacking or as an appetizer, these bites deliver flavor without the guilt.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Buffalo sauce - 1/4 cup
• Fresh parsley - 2 tablespoons (for garnish)

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
5. Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
6. Bake in the preheated oven for 20 minutes, turning halfway through until they are golden brown and tender.
7. Remove the cauliflower from the oven and toss with the buffalo sauce until evenly coated.
8. Return the cauliflower to the oven for an additional 5-10 minutes until the sauce is heated through.
9. Remove from the oven, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in fiber, aiding in weight management.
• Rich in vitamins C and K, supporting immune function and bone health.

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