Cattail Root Mash

Cattail Root Mash is a creamy, earthy dish that showcases the unique flavor of cattail roots, making it a delightful and nutritious addition to any Paleo lunch. This dish is not only simple to prepare but also packed with essential nutrients, perfect for a wholesome meal.

Ingredients

• Cattail roots - 300 grams
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 1 cup
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Thoroughly wash the cattail roots under running water to remove any dirt and debris.
2. Peel the cattail roots and cut them into small chunks for even cooking.
3. In a medium pot, heat the olive oil over medium heat and add the minced garlic, sautéing until fragrant, about 1 minute.
4. Add the chopped cattail roots and vegetable broth to the pot, bringing it to a boil.
5. Reduce the heat to a simmer and cover the pot, cooking for about 15-20 minutes or until the cattail roots are tender.
6. Remove the pot from heat and use an immersion blender or a potato masher to mash the cattail roots until smooth and creamy.
7. Season with sea salt and black pepper to taste, then stir in the chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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