Cattail Root Chips

Cattail Root Chips are a crunchy, nutritious snack made from the starchy roots of cattail plants, offering a unique flavor reminiscent of potatoes. Perfectly seasoned and baked, these chips are a delightful addition to any Paleo snack table.

Ingredients

• Cattail roots - 200 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Begin by thoroughly washing the cattail roots to remove any dirt or debris.
2. Peel the cattail roots using a vegetable peeler to remove the outer layer.
3. Slice the peeled cattail roots into thin chips, about 3-5 mm thick.
4. In a mixing bowl, combine the sliced cattail roots with olive oil, sea salt, garlic powder, and paprika, tossing them until evenly coated.
5. Preheat your oven to 200°C (400°F).
6. Line a baking sheet with parchment paper and spread the seasoned cattail root slices in a single layer.
7. Bake in the preheated oven for 25-30 minutes, flipping the chips halfway through, until they are golden brown and crispy.
8. Remove from the oven and let cool for a few minutes before enjoying.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals, supporting overall wellness.

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