Cattail Root Cake

Cattail Root Cake is a unique Paleo dessert that showcases the earthy sweetness of cattail roots, creating a moist and flavorful cake. Perfect for those seeking a natural and wholesome treat, this dessert is both nutritious and satisfying.

Ingredients

• Cattail roots - 200 grams
• Almond flour - 100 grams
• Raw honey - 60 grams
• Coconut oil - 50 grams, melted
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small cake pan.
2. Thoroughly clean and peel the cattail roots, then chop them into small pieces.
3. Boil the chopped cattail roots in water for about 15 minutes until tender, then drain and mash them until smooth.
4. In a mixing bowl, combine the almond flour, baking powder, cinnamon, and salt.
5. In another bowl, whisk together the melted coconut oil, raw honey, eggs, and vanilla extract until well combined.
6. Add the mashed cattail roots to the wet ingredients and mix until fully incorporated.
7. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
8. Pour the batter into the prepared cake pan and smooth the top with a spatula.
9. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
10. Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains essential vitamins and minerals, supporting overall well-being.

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