Cattail Root Bake

Cattail Root Bake is a hearty and nutritious baked dish that highlights the earthy flavors of cattail roots, complemented by aromatic herbs and spices. This dish is perfect for a cozy meal, showcasing the unique texture and taste of foraged ingredients.

Ingredients

• Cattail root - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 100 milliliters
• Almond flour - 50 grams
• Nutritional yeast - 2 tablespoons
• Paprika - 1/2 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Thoroughly clean the cattail roots and chop them into small pieces.
3. In a skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until translucent, about 5 minutes.
4. Add the chopped cattail roots to the skillet and sauté for an additional 10 minutes until they start to soften.
5. Stir in fresh thyme, salt, black pepper, and vegetable broth, then let it simmer for 5 minutes.
6. In a mixing bowl, combine almond flour and nutritional yeast, then mix well.
7. Transfer the cattail root mixture to a baking dish and spread it evenly.
8. Sprinkle the almond flour mixture over the top, followed by a dash of paprika.
9. Bake in the preheated oven for 20-25 minutes until the top is golden brown.
10. Allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains vitamins and minerals that support overall health.

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