Cattail Pudding

Cattail Pudding is a unique Paleo dessert that showcases the subtly sweet flavor of cattail pollen, combined with creamy coconut milk for a delightful texture. This nutritious treat is not only delicious but also pays homage to traditional American foraging.

Ingredients

• Cattail pollen - 1/2 cup
• Coconut milk - 1 cup
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Chia seeds - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the cattail pollen, chia seeds, and salt.
2. In a separate bowl, whisk together the coconut milk, honey, vanilla extract, and cinnamon until well blended.
3. Pour the wet mixture into the dry ingredients and stir until fully incorporated.
4. Let the mixture sit for about 10 minutes, allowing the chia seeds to thicken the pudding.
5. Once thickened, spoon the pudding into serving bowls and refrigerate for an additional 15 minutes for a chilled dessert.
6. Serve chilled, optionally topped with fresh berries or nuts if desired.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in healthy fats from coconut milk, supporting heart health.

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