Cattail Pollen Muffins

Cattail Pollen Muffins are a unique and wholesome brunch option that brings the flavors of nature into your kitchen. These muffins are light, fluffy, and packed with nutrients, making them a delightful way to start your day.

Ingredients

• Cattail pollen - 1 cup
• Almond flour - 1/2 cup
• Baking powder - 1 tsp
• Sea salt - 1/4 tsp
• Eggs - 2 large
• Honey - 2 tbsp
• Coconut milk - 1/3 cup
• Melted coconut oil - 2 tbsp
• Vanilla extract - 1 tsp

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease it with coconut oil.
2. In a mixing bowl, combine the cattail pollen, almond flour, baking powder, and sea salt, and mix well.
3. In another bowl, whisk together the eggs, honey, coconut milk, melted coconut oil, and vanilla extract until fully combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 23 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 140 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from cattail pollen, which is a natural source of protein.
• Contains healthy fats from coconut oil and almond flour, supporting heart health.

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