Cattail Muffins

Cattail Muffins are a unique and nutritious dessert made from the starchy roots of cattails, sweetened with natural honey and flavored with warm spices. These muffins offer a delightful blend of textures and flavors, perfect for a wholesome treat.

Ingredients

• cattail roots, grated - 1 cup
• almond flour - 1/2 cup
• coconut flour - 2 tablespoons
• honey - 2 tablespoons
• eggs - 1 large
• baking powder - 1 teaspoon
• cinnamon - 1/2 teaspoon
• vanilla extract - 1 teaspoon
• salt - 1/4 teaspoon
• water - 1/4 cup

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the grated cattail roots, almond flour, coconut flour, baking powder, cinnamon, and salt.
3. In a separate bowl, whisk together the honey, egg, vanilla extract, and water until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.06 L

Health Benefits

• Rich in dietary fiber supporting digestive health.
• Contains essential vitamins and minerals beneficial for overall health.

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