Carrot Tzimmes

Carrot Tzimmes is a sweet and savory dish that beautifully blends tender carrots with dried fruits and warm spices, making it a delightful snack or side. This traditional Jewish dish is both comforting and nutritious, perfect for any occasion.

Ingredients

• Carrots - 4 medium (about 500g), peeled and sliced
• Dried apricots - 100g, chopped
• Prunes - 100g, pitted and chopped
• Honey - 2 tablespoons (30ml)
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Water - 250ml
• Olive oil - 1 tablespoon (15ml)

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the sliced carrots and sauté for about 5 minutes until slightly softened.
3. Stir in the chopped dried apricots and prunes, and cook for an additional 2 minutes.
4. Add honey, cinnamon, nutmeg, salt, and water to the saucepan, stirring well to combine all ingredients.
5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the carrots are tender and the liquid has thickened.
6. Remove from heat and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 53 g
• Fiber: 7 g
• Sugar: 30 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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