Carrot Sticks with Dip

Carrot Sticks with Dip is a refreshing and crunchy snack that combines the natural sweetness of carrots with a zesty Greek yogurt dip. This healthy American treat is perfect for any time of day, delivering both flavor and nutrition.

Ingredients

• Carrots - 250 grams
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Dried dill - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and peel the carrots, then cut them into sticks about 5-7 cm long.
2. In a small bowl, combine the Greek yogurt, lemon juice, garlic powder, dried dill, salt, and black pepper.
3. Mix the dip until smooth and well combined.
4. Arrange the carrot sticks on a plate and serve with the dip on the side.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A for eye health.
• High in fiber, which aids in digestion and promotes satiety.

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