Carrot Salad

This vibrant carrot salad combines the natural sweetness of carrots with a zesty dressing, making it a refreshing side dish for any meal. Its crunchy texture and bright colors will delight your senses and add a nutritious touch to your table.

Ingredients

• Carrots - 2 medium, grated
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon
• Sunflower seeds - 2 tablespoons

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a large bowl, combine the grated carrots and chopped parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot and parsley mixture and toss well to combine.
5. Sprinkle sunflower seeds on top for added crunch.
6. Serve immediately or let the salad sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in fiber, promoting digestive health.

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