Carrot Ginger Soup

Carrot Ginger Soup is a warm, comforting dish that combines the natural sweetness of carrots with the zesty kick of fresh ginger. This vibrant soup is not only delicious but also packed with nutrients, making it a perfect choice for any meal.

Ingredients

• Carrots - 300 grams, chopped
• Fresh ginger - 20 grams, peeled and grated
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
4. Add the chopped carrots and vegetable broth to the pot, bringing it to a boil.
5. Reduce heat and simmer for about 15 minutes or until the carrots are tender.
6. Remove the pot from heat and blend the soup using an immersion blender until smooth.
7. Stir in the coconut milk and season with salt and black pepper to taste.
8. Return to the heat briefly to warm through, then serve garnished with fresh cilantro.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• Ginger has anti-inflammatory properties and aids digestion.

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