Carrot Cake Oatmeal

Carrot Cake Oatmeal combines the comforting flavors of traditional carrot cake with the wholesome goodness of oatmeal, creating a nutritious and delicious brunch option. Topped with walnuts and a hint of cream cheese flavor, this dish is sure to satisfy your sweet cravings while keeping it healthy.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Carrot, grated - 1 medium
• Maple syrup - 2 tablespoons
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 1/4 cup
• Raisins - 1/4 cup
• Cream cheese, softened - 2 tablespoons
• Greek yogurt - 1/4 cup (optional for topping)
• Salt - a pinch

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats, a pinch of salt, and stir. Reduce heat to low and simmer for 5 minutes.
3. Stir in the grated carrot, maple syrup, cinnamon, nutmeg, and vanilla extract. Continue to cook for another 5 minutes, stirring occasionally until the oatmeal is creamy and the carrots are tender.
4. Remove from heat and mix in the chopped walnuts and raisins.
5. Divide the oatmeal into two bowls. Top each serving with a dollop of softened cream cheese and a spoonful of Greek yogurt, if using.
6. Sprinkle additional walnuts and a dash of cinnamon on top for garnish before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Packed with vitamins and antioxidants from carrots.
• Provides healthy fats from walnuts that support heart health.

Tags