Carrot Cake

This healthy carrot cake is a delightful twist on a classic dessert, featuring naturally sweetened ingredients and wholesome carrots for added nutrition. Perfect for a guilt-free indulgence, it's moist, flavorful, and easy to whip up for two.

Ingredients

• whole wheat flour - 1/2 cup
• grated carrots - 1 cup
• maple syrup - 1/4 cup
• unsweetened applesauce - 1/4 cup
• eggs - 1 large
• baking powder - 1/2 teaspoon
• baking soda - 1/4 teaspoon
• cinnamon powder - 1/2 teaspoon
• nutmeg - 1/4 teaspoon
• salt - 1/4 teaspoon
• walnuts - 2 tablespoons, chopped
• raisins - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F) and grease two small ramekins or a small cake pan.
2. In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Mix well.
3. In another bowl, whisk together the maple syrup, applesauce, and egg until smooth.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
5. Fold in the grated carrots, chopped walnuts, and raisins until evenly distributed.
6. Divide the batter evenly between the prepared ramekins or pour into the cake pan.
7. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.
8. Allow the cakes to cool for a few minutes before serving.

Nutrition

• Calories: 230
• Protein: 5 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 60 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from carrots, promoting eye health.
• Whole wheat flour provides more fiber than white flour, aiding digestion.

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