Carrot and Raisin Salad

This Carrot and Raisin Salad is a refreshing and vibrant dish, perfect for a light lunch. The combination of sweet raisins and crunchy carrots provides a delightful contrast, making it a nutritious and satisfying choice.

Ingredients

• Carrots - 2 medium (about 200g)
• Raisins - 1/4 cup (40g)
• Mayonnaise - 2 tablespoons (30g)
• Greek yogurt - 2 tablespoons (30g)
• Lemon juice - 1 tablespoon (15ml)
• Honey - 1 teaspoon (5g)
• Salt - 1/4 teaspoon (1.5g)
• Black pepper - 1/4 teaspoon (1g)
• Chopped walnuts - 2 tablespoons (15g)

Steps

1. Peel and grate the carrots into a large mixing bowl.
2. Add the raisins to the grated carrots and mix well.
3. In a separate small bowl, combine the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper; whisk until smooth.
4. Pour the dressing over the carrot and raisin mixture, and toss to combine thoroughly.
5. Fold in the chopped walnuts for added crunch.
6. Cover the salad and refrigerate for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 24 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting good vision and immune function.
• Provides dietary fiber from carrots and raisins, aiding in digestion.

Tags