Carolina Style Slaw

Carolina Style Slaw is a tangy and crunchy vegetarian delight, featuring a vibrant mix of cabbage and carrots dressed in a zesty vinegar-based sauce. Perfect as a side dish for BBQ, this slaw adds a refreshing crunch to any meal.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrots - 100 grams, grated
• Red onion - 50 grams, thinly sliced
• Apple cider vinegar - 60 ml
• Olive oil - 30 ml
• Sugar - 1 tablespoon (15 grams)
• Dijon mustard - 1 teaspoon (5 grams)
• Salt - 1 teaspoon (5 grams)
• Black pepper - 1/2 teaspoon (2 grams)
• Celery seeds - 1/2 teaspoon (2 grams)
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the finely shredded green cabbage, grated carrots, and sliced red onion.
2. In a separate small bowl, whisk together the apple cider vinegar, olive oil, sugar, Dijon mustard, salt, black pepper, and celery seeds until well combined.
3. Pour the dressing over the cabbage mixture and toss thoroughly to ensure all the vegetables are coated.
4. Let the slaw sit for at least 10 minutes to allow the flavors to meld together.
5. Before serving, sprinkle with fresh chopped parsley for added color and flavor.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K from cabbage and carrots.
• High in dietary fiber which aids digestion.

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