Carolina-Style Pulled Jackfruit

Carolina-Style Pulled Jackfruit is a smoky, tangy BBQ dish that mimics the texture of traditional pulled pork while being completely plant-based. This easy-to-make recipe is perfect for a summer cookout or a cozy dinner, delivering bold flavors and satisfying bites.

Ingredients

• young green jackfruit - 400 grams (drained and rinsed)
• olive oil - 1 tablespoon
• onion - 1 medium, diced
• garlic - 2 cloves, minced
• smoked paprika - 1 teaspoon
• ground cumin - 1 teaspoon
• apple cider vinegar - 2 tablespoons
• maple syrup - 1 tablespoon
• BBQ sauce - 1/2 cup (dairy-free)
• salt - to taste
• black pepper - to taste
• whole wheat buns - 2, for serving
• coleslaw (dairy-free) - for topping

Steps

1. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the rinsed jackfruit to the skillet, breaking it apart with a fork or spatula to create a pulled texture.
4. Sprinkle in smoked paprika and ground cumin, mixing well to coat the jackfruit evenly.
5. Pour in the apple cider vinegar and maple syrup, stirring until well combined.
6. Add the BBQ sauce and continue to cook for about 15 minutes, stirring occasionally, until the jackfruit is tender and flavors meld together.
7. Season with salt and black pepper to taste.
8. Serve the pulled jackfruit on whole wheat buns, topped with dairy-free coleslaw.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 12 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in fat and cholesterol, making it heart-healthy.

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