Carolina Style Pulled Jackfruit

Carolina Style Pulled Jackfruit is a flavorful and tender BBQ dish made with young jackfruit, simmered in a tangy vinegar-based sauce that embodies the spirit of Southern BBQ. This dairy-free delight is perfect for a hearty meal or a fun gathering with friends.

Ingredients

• Young green jackfruit - 400 grams (drained and rinsed)
• Olive oil - 1 tablespoon
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Apple cider vinegar - 60 ml
• Ketchup - 60 ml
• Brown sugar - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Mustard - 1 tablespoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 120 ml
• Bun (dairy-free) - 2 pieces
• Coleslaw (dairy-free) - for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the drained and rinsed jackfruit to the skillet, breaking it apart with a fork or spoon.
5. In a small bowl, mix together the apple cider vinegar, ketchup, brown sugar, smoked paprika, mustard, cayenne pepper, salt, and black pepper.
6. Pour the sauce over the jackfruit and stir to combine.
7. Add the water to the skillet and bring the mixture to a simmer.
8. Reduce the heat to low, cover, and let it cook for about 30 minutes, stirring occasionally, until the jackfruit is tender and infused with the sauce.
9. Once cooked, remove the lid and use a fork to shred the jackfruit further, if desired.
10. Serve the pulled jackfruit on dairy-free buns with a side of coleslaw.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 52 g
• Fiber: 8 g
• Sugar: 14 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

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