Carolina Style Pulled Chicken

Carolina Style Pulled Chicken is a flavorful twist on traditional BBQ, featuring tender, juicy chicken smothered in a tangy vinegar-based sauce. This Halal dish is perfect for a quick and delicious meal, served with coleslaw and a bun.

Ingredients

• Boneless, skinless chicken thighs - 500 grams
• Apple cider vinegar - 120 ml
• Brown sugar - 30 grams
• Yellow mustard - 30 grams
• Worcestershire sauce - 15 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Hamburger buns - 2
• Coleslaw (for serving) - optional

Steps

1. In a bowl, combine apple cider vinegar, brown sugar, yellow mustard, Worcestershire sauce, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create the sauce.
2. Heat olive oil in a large skillet over medium heat and add the chicken thighs. Sear for about 5 minutes on each side until browned.
3. Pour the sauce over the chicken in the skillet and bring to a simmer. Reduce heat to low, cover, and cook for 30-35 minutes until the chicken is cooked through and tender.
4. Remove the chicken from the skillet and shred it using two forks.
5. Return the shredded chicken to the skillet, mixing it with the sauce. Let it cook for an additional 5 minutes to absorb the flavors.
6. Serve the pulled chicken on hamburger buns, topped with coleslaw if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains apple cider vinegar, known for its potential health benefits including improved digestion.

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