Carolina Pulled Portobello

Carolina Pulled Portobello is a smoky, tangy, and hearty plant-based BBQ dish that captures the essence of traditional pulled pork using meaty portobello mushrooms. Served on a toasted bun, it’s a flavorful and satisfying alternative for BBQ lovers.

Ingredients

• Portobello mushrooms - 2 large (about 300g)
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Apple cider vinegar - 2 tablespoons
• Maple syrup - 1 tablespoon
• BBQ sauce (dairy-free) - 1/2 cup
• Whole grain burger buns - 2
• Coleslaw (dairy-free) - 1 cup

Steps

1. Preheat your oven to 200°C (400°F).
2. Clean the portobello mushrooms and remove the stems, then place them on a baking sheet.
3. In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
4. Brush the mushroom caps with the olive oil mixture, ensuring they are evenly coated.
5. Roast the mushrooms in the preheated oven for about 15 minutes, until tender.
6. Remove the mushrooms from the oven and let them cool slightly, then shred them using two forks.
7. In a bowl, combine the shredded mushrooms with apple cider vinegar, maple syrup, and BBQ sauce, mixing well.
8. Return the mixture to the baking sheet and bake for another 10 minutes, allowing the flavors to meld.
9. Toast the whole grain burger buns in the oven for the last 3 minutes of cooking.
10. Assemble the pulled portobello on the toasted buns and top with coleslaw before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from portobello mushrooms.
• High in dietary fiber, promoting digestive health.

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