Caribbean Rice and Peas

Caribbean Rice and Peas is a flavorful dish that combines tender rice with fragrant herbs and spices, creating a delightful harmony of taste. This dairy-free version highlights the vibrant flavors of coconut milk and fresh ingredients, making it a perfect accompaniment to any meal.

Ingredients

• Long-grain rice - 1 cup (200g)
• Canned kidney beans - 1/2 cup (120g), drained and rinsed
• Coconut milk - 1 cup (240ml)
• Vegetable broth - 1/2 cup (120ml)
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Thyme - 1 teaspoon, dried
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Scotch bonnet pepper - 1 small, whole (optional for heat)

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the coconut milk, vegetable broth, chopped green onion, minced garlic, dried thyme, allspice, salt, and black pepper.
3. Bring the mixture to a boil over medium heat.
4. Add the rinsed rice and kidney beans to the saucepan, stirring well to combine.
5. If using, add the whole scotch bonnet pepper to the mixture for added heat (do not cut it).
6. Reduce the heat to low, cover the saucepan, and let it simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
7. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice and peas with a fork, remove the scotch bonnet pepper, and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.24 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Provides essential nutrients and healthy fats from coconut milk.

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