Caribbean Rice and Beans

Caribbean Rice and Beans is a vibrant, flavorful dish that combines the earthy notes of beans with the aromatic spices of the Caribbean. It's a hearty vegetarian meal that's both filling and nutritious, perfect for any occasion.

Ingredients

• Brown rice - 1 cup
• Canned black beans - 1 cup, rinsed and drained
• Coconut milk - 200 ml
• Vegetable broth - 250 ml
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1/2, diced
• Fresh thyme - 1 teaspoon, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Fresh cilantro - for garnish

Steps

1. In a medium pot, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until soft, about 5 minutes.
2. Add minced garlic, cumin, paprika, salt, and black pepper to the pot. Stir and cook for an additional 1-2 minutes until fragrant.
3. Stir in the brown rice, followed by the vegetable broth and coconut milk. Bring to a boil, then reduce the heat to low and cover.
4. Simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid. If needed, add a splash more broth or water.
5. Once cooked, gently fold in the rinsed black beans and fresh thyme. Cook for an additional 2-3 minutes to heat through.
6. Remove from heat, stir in lime juice, and adjust seasoning if necessary.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from coconut milk, which can support heart health.

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