Caribbean Rice

Caribbean Rice is a vibrant and flavorful dish that combines aromatic spices and fresh vegetables, capturing the essence of the tropics. This colorful rice dish is perfect as a side or a main, bringing a taste of the Caribbean to your table.

Ingredients

• Jasmine rice - 1 cup
• Coconut milk - 1 cup
• Water - 1/2 cup
• Red bell pepper - 1/2, diced
• Green peas - 1/2 cup
• Onion - 1/2, finely chopped
• Garlic - 2 cloves, minced
• Cilantro - 1/4 cup, chopped
• Cumin - 1/2 tsp
• Paprika - 1/2 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Olive oil - 1 tbsp
• Lime juice - 1 tbsp

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced red bell pepper, cumin, paprika, salt, and black pepper, cooking for an additional 2 minutes.
4. Add the jasmine rice to the saucepan, stirring to coat the rice with the vegetable mixture.
5. Pour in the coconut milk and water, bringing the mixture to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed.
7. Remove the saucepan from heat and let it sit, covered, for 5 minutes.
8. Fluff the rice with a fork, then stir in the green peas, chopped cilantro, and lime juice before serving.

Nutrition

• Calories: 400
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 11 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains healthy fats from coconut milk, beneficial for heart health.

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