Cardamom Rice Pudding

Cardamom Rice Pudding is a creamy and aromatic dessert that beautifully combines the warmth of cardamom with the richness of milk and rice. This delightful dish is perfect for a comforting treat, offering a unique twist on traditional rice pudding.

Ingredients

• Jasmine rice - 1/2 cup (100g)
• Whole milk - 1 cup (240ml)
• Coconut milk - 1/2 cup (120ml)
• Sugar - 1/4 cup (50g)
• Ground cardamom - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Chopped pistachios - 2 tablespoons (for garnish)
• Ground cinnamon - a pinch (for garnish)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice, whole milk, coconut milk, sugar, ground cardamom, and salt.
3. Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.
4. Once boiling, reduce the heat to low and cover the saucepan. Let it simmer for about 20 minutes, or until the rice is tender and the mixture is creamy.
5. Remove the saucepan from heat and stir in the vanilla extract.
6. Let the pudding cool for a few minutes before serving.
7. Divide the rice pudding into two serving bowls, and garnish with chopped pistachios and a sprinkle of ground cinnamon.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 42 g
• Fiber: 1 g
• Sugar: 18 g
• Sodium: 100 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Cardamom may aid digestion and improve oral health.
• Coconut milk is a dairy-free alternative that provides healthy fats and can help boost energy levels.

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