Caramelized Onions

Caramelized onions are a sweet and savory side dish that enhances the flavor of any meal. Their rich, golden-brown color and deep flavor make them a delightful addition to sandwiches, burgers, or as a topping for roasted vegetables.

Ingredients

• Onion - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon (3g)
• Sugar - 1 teaspoon (4g)
• Balsamic vinegar - 1 tablespoon (15ml)
• Fresh thyme - 1 teaspoon (optional)

Steps

1. Peel and slice the onions into thin rings.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced onions and sprinkle with salt and sugar. Stir well to coat the onions.
4. Cook the onions for about 20-25 minutes, stirring occasionally, until they are soft, golden brown, and caramelized.
5. Add the balsamic vinegar and thyme (if using) to the onions. Cook for another 2-3 minutes, stirring to combine.
6. Remove from heat and serve warm.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants which may help reduce inflammation.
• Contains dietary fiber which supports digestive health.

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