Caramelized Onion Pizza

This Caramelized Onion Pizza features a sweet and savory blend of slow-cooked onions atop a crispy, homemade crust, making it a delightful vegan treat. Each bite offers a perfect balance of flavors enhanced by fresh herbs and a drizzle of balsamic glaze.

Ingredients

• All-purpose flour - 200 grams
• Active dry yeast - 5 grams
• Warm water - 120 ml
• Olive oil - 15 ml
• Salt - 5 grams
• Onions - 2 medium (approximately 300 grams)
• Sugar - 5 grams
• Balsamic vinegar - 15 ml
• Fresh thyme - 1 teaspoon
• Nutritional yeast - 2 tablespoons
• Black pepper - to taste
• Cornmeal - for dusting
• Balsamic glaze - for drizzling (optional)

Steps

1. In a small bowl, combine warm water and active dry yeast. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour, salt, and olive oil. Pour in the yeast mixture and knead for about 5-7 minutes until a smooth dough forms.
3. Cover the dough with a damp cloth and let it rise in a warm place for 30 minutes or until it doubles in size.
4. While the dough is rising, slice the onions thinly. In a pan over medium heat, add a tablespoon of olive oil and the sliced onions. Cook for about 15 minutes, stirring frequently.
5. Add sugar and balsamic vinegar to the onions and continue to cook for another 10-15 minutes until they are caramelized and golden brown. Stir in fresh thyme and season with black pepper to taste.
6. Preheat your oven to 220°C (428°F). Roll out the risen dough on a floured surface to your desired pizza shape and thickness.
7. Transfer the rolled-out dough to a baking sheet dusted with cornmeal. Spread the caramelized onions evenly over the pizza base.
8. Sprinkle nutritional yeast on top for a cheesy flavor.
9. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and crispy.
10. Remove from the oven, drizzle with balsamic glaze if desired, slice, and serve hot.

Nutrition

• Calories: 410
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from onions, which can aid digestion.
• Contains antioxidants from onions and balsamic vinegar, promoting overall health.

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