Caramelized Banana Toast

Caramelized Banana Toast is a delightful dessert that combines the natural sweetness of ripe bananas with a hint of cinnamon and the crunch of whole grain toast. This healthy American treat is perfect for satisfying your sweet tooth while providing essential nutrients.

Ingredients

• Whole grain bread - 2 slices
• Ripe bananas - 2 medium
• Honey - 2 tablespoons
• Cinnamon - 1 teaspoon
• Unsalted butter - 1 tablespoon
• Chopped walnuts - 2 tablespoons
• Greek yogurt - 100 grams (for serving, optional)

Steps

1. Toast the whole grain bread slices in a toaster until golden brown.
2. In a skillet, melt the unsalted butter over medium heat.
3. Slice the ripe bananas into rounds and add them to the skillet.
4. Drizzle the honey over the bananas and sprinkle with cinnamon.
5. Cook for about 3-4 minutes, gently flipping the bananas until they are caramelized and golden brown.
6. Remove the skillet from heat and set aside.
7. Place the toasted bread on plates and top each slice with the caramelized bananas.
8. Sprinkle chopped walnuts over the bananas for added crunch.
9. Serve warm with a dollop of Greek yogurt on the side, if desired.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 180 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber for improved digestion.
• Contains healthy fats and protein from walnuts and yogurt.

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