Caramel Corn

This Caramel Corn is a delightful blend of crunchy popcorn coated in a rich, buttery caramel sauce. It's a perfect gluten-free snack that's both sweet and satisfying, ideal for movie nights or gatherings.

Ingredients

• Popcorn kernels - 1/2 cup
• Unsalted butter - 4 tablespoons (56g)
• Brown sugar - 1 cup (200g)
• Corn syrup - 1/4 cup (60ml)
• Vanilla extract - 1 teaspoon (5ml)
• Baking soda - 1/4 teaspoon (1g)
• Salt - 1/4 teaspoon (1g)

Steps

1. Pop the popcorn kernels using an air popper or stovetop method, then place the popped popcorn in a large mixing bowl.
2. In a medium saucepan over medium heat, melt the butter and stir in the brown sugar and corn syrup until combined.
3. Bring the mixture to a boil, stirring constantly, and let it boil for 4-5 minutes without stirring.
4. Remove the saucepan from heat and carefully stir in the vanilla extract, baking soda, and salt. The mixture will bubble up.
5. Pour the caramel sauce over the popped popcorn, stirring gently to coat all the popcorn evenly.
6. Spread the caramel-coated popcorn onto a lined baking sheet and let it cool for about 10-15 minutes before breaking it into pieces.

Nutrition

• Calories: 300
• Protein: 2 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Provides a quick energy boost from carbohydrates.
• Contains antioxidants from popcorn, which can support overall health.

Tags