Caprese Skewers

Caprese Skewers are a vibrant and fresh vegetarian snack that combines the classic flavors of a Caprese salad on a stick. Perfect for parties or a light appetizer, these skewers are both visually appealing and delicious.

Ingredients

• Cherry tomatoes - 200 grams
• Fresh mozzarella balls - 125 grams
• Fresh basil leaves - 10 leaves
• Balsamic glaze - 2 tablespoons
• Extra virgin olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Wooden skewers - 4

Steps

1. Wash the cherry tomatoes and basil leaves under cold water and pat them dry.
2. On each wooden skewer, thread a cherry tomato, followed by a basil leaf, and then a mozzarella ball. Repeat this pattern until the skewer is filled, leaving some space at each end.
3. In a small bowl, mix the extra virgin olive oil, salt, and black pepper.
4. Drizzle the olive oil mixture over the assembled skewers.
5. Drizzle balsamic glaze over the skewers for added flavor and presentation.
6. Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes and basil, which may help reduce inflammation.
• High in healthy fats from olive oil, supporting heart health.

Tags