Caprese Salad

This Low Carb Caprese Salad is a fresh and vibrant dish that features ripe tomatoes, creamy mozzarella, and fragrant basil, drizzled with a balsamic reduction. Perfect for a light lunch, it’s both satisfying and healthy, with minimal carbs.

Ingredients

• Cherry tomatoes - 200 grams
• Fresh mozzarella balls (bocconcini) - 150 grams
• Fresh basil leaves - 20 grams
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the cherry tomatoes and basil leaves under cold water and pat dry.
2. In a small saucepan, combine balsamic vinegar and simmer over low heat until reduced by half, about 5 minutes. Set aside to cool.
3. In a serving bowl, combine the cherry tomatoes and mozzarella balls.
4. Tear the basil leaves and add them to the bowl with the tomatoes and mozzarella.
5. Drizzle the olive oil and the cooled balsamic reduction over the salad.
6. Season with salt and black pepper to taste, then gently toss the salad to combine all ingredients.
7. Serve immediately for best flavor.

Nutrition

• Calories: 270
• Protein: 14 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may support heart health.
• High in healthy fats from olive oil, promoting satiety and nutrient absorption.

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