California Avocado Burger

The California Avocado Burger is a refreshing twist on the classic American burger, featuring creamy avocado, fresh vegetables, and a hearty patty. It's a perfect blend of flavors that celebrates the bounty of California's produce.

Ingredients

• Ground turkey or beef - 250 grams
• Avocado - 1 medium, ripe
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (optional)

Steps

1. In a bowl, mix the ground turkey or beef with garlic powder, salt, and black pepper. Shape the mixture into two equal patties.
2. Heat olive oil in a skillet over medium heat and cook the patties for about 5-7 minutes per side, or until fully cooked and browned.
3. While the patties are cooking, mash the avocado in a small bowl and mix in lemon juice, salt, and chopped cilantro if using.
4. Toast the whole grain burger buns in the skillet for 1-2 minutes until golden.
5. Assemble the burgers: place a lettuce leaf on the bottom bun, add the cooked patty, top with sliced tomato, red onion, and finally spread the avocado mixture on top before placing the top bun.
6. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocado that support heart health.
• High in protein which aids in muscle repair and growth.

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