Caldo Verde

Caldo Verde is a comforting, healthy American soup featuring a vibrant blend of kale, potatoes, and a hint of garlic, perfect for a cozy meal. This nutrient-dense dish is both simple to prepare and packed with flavor, making it a delightful addition to any table.

Ingredients

• Kale - 150 grams, chopped
• Yukon Gold potatoes - 200 grams, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the diced Yukon Gold potatoes and vegetable broth to the pot. Bring to a boil and then reduce to a simmer for about 15 minutes, or until the potatoes are tender.
4. Once the potatoes are cooked, use a potato masher to partially mash them for a creamy texture while leaving some chunks.
5. Add the chopped kale, salt, black pepper, and red pepper flakes (if using) to the pot. Simmer for another 5 minutes until the kale is tender.
6. Remove from heat and stir in the lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from kale, promoting immune health and skin vitality.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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