Cajun Vegetable Pasta

Cajun Vegetable Pasta is a vibrant dish bursting with flavors inspired by the rich culinary traditions of Louisiana. This easy-to-make vegetarian recipe combines al dente pasta with a medley of colorful vegetables and a spicy Cajun seasoning for a hearty, satisfying meal.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Yellow onion - 1 small, chopped
• Garlic - 3 cloves, minced
• Cajun seasoning - 2 teaspoons
• Cherry tomatoes - 150 grams, halved
• Vegetable broth - 200 ml
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 2-3 minutes until translucent.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Stir in the diced red and green bell peppers, and zucchini. Cook for about 5-7 minutes until the vegetables are tender.
5. Sprinkle the Cajun seasoning over the vegetables and mix well, letting it cook for an additional minute.
6. Add the cherry tomatoes and vegetable broth to the skillet. Simmer for 5 minutes, allowing the flavors to meld.
7. Combine the cooked pasta with the vegetable mixture, tossing to coat evenly. Season with salt and black pepper to taste.
8. Remove from heat, garnish with fresh parsley, and serve immediately.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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